The Pink Cloud Frequency: an alcohol-free podcast for women

Have You Made Peace With Your Past? Dealing with Guilt & Shame After Quitting Alcohol

• Briana Wynn • Episode 13

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0:00 | 37:26

In this episode of The Pink Cloud Frequency, we help women understand why guilt and shame often surface after quitting alcohol, how to process guilt and shame without self-punishment, and how making peace with the past is an essential part of staying alcohol-free.

We examine the difference between guilt and shame, intent and impact, and why understanding those distinctions are so important for women navigating an alcohol-free life, motherhood, and self-forgiveness.

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