The Pink Cloud Frequency: becoming alcohol-free
The Pink Cloud Frequency is for moms who know alcohol is taking more than it's giving, and are ready to change their relationship with alcohol so they can be more present for the moments that matter most.
Through honest reflections about alcohol, motherhood, emotional wellness, identity, and personal growth, you'll learn how to step away from the mental exhaustion of trying to drink less and build an alcohol-free life with greater clarity, energy, and purpose.
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The Pink Cloud Frequency: becoming alcohol-free
Latest Episodes
The Connection Between Alcohol & Clutter | Why More Is Distracting You
In this episode of The Pink Cloud Frequency, we’re talking about clutter, mental load, identity, and the surprising connection between the things we accumulate, and the role alcohol can play in our lives.As moms, we’re constantly managin...
Why Alcohol Feels so Hard to Walk Away From: The Sunk Cost Fallacy
Have you ever thought, “I’ve been drinking for so long, I don’t even know what my life would look like without it?”…. “So many of my best memories involve alcohol.”….. “My friendships were built around drinking.”And you don’t want to giv...
You Don’t Have to Hate Alcohol to Quit Drinking
You don’t have to hate alcohol to quit! You just have to be willing to ask yourself a different question, what could life look like if alcohol wasn’t automatically part of it?In this episode, we’re talking about what it can look l...
Monday’s Aren’t the Problem, Alcohol Might Be
If Mondays feel exhausting before they’ve even begun, you might not actually have a Monday problem. You might be starting your week already depleted.For many women and moms, the weekend can become a cycle of drinking, recovering, catchin...
You’re a Mom. You’re Overwhelmed. But Are You Stressed?
In this episode of The Pink Cloud Frequency, we’re talking about something so many moms experience but rarely stop to examine: the relationship between alcohol, overwhelm, stress, and capacity.You can have a full calendar...
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